Vegan Crockpot Tofu with barbecue sauce recipe
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Yes, you can cook tofu in the diner or on the slow cooker! Here’s one way to make a tofu-filled slow cooker tofu dish in a gooey sweet homemade grill pan.
Like most slow cooker recipes, this vegetarian barbecue tofu recipe is very simple. Whip up a crock pot in the morning and dinner when you get home at night! When you have two extra minutes, chop the onion and add it in there.
To serve, you can use a loaf of bread using sloppy-joe-like hoagie sandwiches. If you prefer, try toasted French bread or even plain hamburger buns with lettuce, cheese and pickle marinade. Or pair it with rice or whole grains and a veggie side dish full of flour. Keep it for lunch by pairing it with vegan macaroni and cheese and golden Vegetable Recipes, or for the perfect full-time meal, pair this light recipe with golden Vegetable Recipes and rice.
What you need
. 2 containers, firm, or extra firm tofu, pressed and chopped to bite-size or 1-inch chunks 1 1/2 cups ketchup 1 tablespoon apple cider vinegar 2 tablespoons soy sauce or tamari 3 tablespoons brown sugar 1 tablespoon red pepper flakes (use a little less if you’re cooking the kids) 1/2 tsp garlic powder salt and pepper to taste<<
How to make it
First, prepare your tofu. Like most vegan tofu recipes, this works best if you press the tofu first. Why? Tofu is like a sponge – the more water you squeeze out of it, the more of the delicious barbecue sauce flavor will marinate so it can soak it up! Not sure how to press tofu? Check out this simple step-by-step guide: how to press tofu. Once your tofu is well-pressed, chop it up into chunks and combine your tofu with the rest of the ingredients in a bag or slow cooker. Cover and cook for a little 5-6 hours.
Easier Vegetarian Crock Pot Recipes:
Vegetarian Crock Pot Chili Vegetable Minestrone Soup Easy Crock Pot Spanish Rice Vegetarian Tofu and Spinach Vegan Lasagna Indian Vegetable Curry Very Veggie Crock Pot Chili Crock Pot Sweet Potato Split Pea Soup Crock Pot Lentil Soup Mexican Stuffed Beans Vegetarian Barley Chili Quick Crock Pot Apple Cobbler Sweet Pineapple Baked Beans Easy. Crock Pot Green Bean Casserole Curried Rice and Lentils Crock Pot Rice Pudding Nutrition Facts (per serving) Calories 170 Total Fat 5 g Saturated Fat 1 g Saturated Fat 1 g Cholesterol 0 mg Sodium 916 mg Carbohydrates 27 g Fiber 1 g Protein 9 g (The nutritional information in our recipes is calculated from our ingredient database and should be considered an estimate. Individual results may vary.)
