Trout with orange marinade
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ingredients
4 pcs trout 2 tbsp plain flour 5 tbsp olive oil 1 clove garlic 2 tbsp parsley 2 sprigs fresh thyme 3 pcs orange 1 pcs lemon 1 tbsp balsamic vinegar 4 cl sherry to taste salt, ground black pepper
procedure
1. Wash the trout, pat dry, season with salt and pepper and roll in flour. Heat half the oil in a frying pan and brown the trout on both sides and transfer them to a baking dish. 2. Add the crushed garlic, parsley and thyme to the stock. Pour in the remaining oil and fry everything briefly. Pour in the juice of one orange, lemon juice, sherry and balsamic vinegar. Season the marinade with salt and ground black pepper. 3. Place the sliced oranges inside the trout and pour the marinade over them. Place them in the refrigerator covered with cling film for at least one day. Serve the next day.
