Sweet potato with sautéed mushrooms
Last Updated on
ingredients
1 pcs sweet potato pcs fresh herbs pcs salt pcs oil
Stewed mushrooms:
pcs fresh mushrooms pcs onion pcs garlic pcs cumin pcs salt pcs parsley
step
Batatas or sweet potatoes are relatively unknown in our country. They can be prepared both savoury and sweet. They are very healthy, have a low glycaemic index, lower blood pressure, thanks to natural sugars they are ideal for weight reduction, they are a source of energy thanks to their fibre and carbohydrate content, they have a positive effect on eyesight, they strengthen immunity, they are a source of several important antioxidants, vitamin C, E, beta-carotene.
1.
Wash the sweet potato, prick with a fork in several places, sprinkle with salt, add herbs – thyme, parsley, etc.
2.
Spray with oil and bake at about 200°C for about 45-50 minutes. The sweet potato needs to be completely soft, it needs to be pricked. The baked sweet potato can be cut lengthwise and baked for 10 minutes more.
3.
Stewed mushrooms: fry onion in oil, add garlic and sliced mushrooms, fry for a while, then sauté for a while, add salt, pepper and parsley at the end.
4.
Serve the baked sweet potato with the sauteed mushrooms.
5.
And for the hungry, add slices of roasted or grilled meat.
