Spelt whole wheat pizza
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ingredients
Pizza dough
250 g wholemeal spelt flour finely ground 7 g fresh yeast 1/2 teaspoon salt 25 ml olive oil 175 ml water lukewarm
Paradaiko base
tomato puree, olive oil, garlic, salt, black pepper, dried thyme
garnish
tomatoes, mushrooms, olives, onion, garlic, semi-smoked grated tomato, cheese slices, sour cream
milk
Wholemeal spelt flour pizza. It’s just as crispy and tasty, but it’s a healthier version of the classic white flour pizza…
1.
Place the flour, salt, crumbled yeast in a bowl and mix. Add oil and lukewarm water. Stir with a fork until the ingredients come together and the dough stops sticking. Then sprinkle with a little flour, cover with a towel and leave in a warm place to rise for about 90 minutes.
2.
Take the risen dough out onto a floured board, knead thoroughly with your hands, divide into 2 parts and shape each into a loaf. Punch down, stretch or roll out each loaf to the size of a pizza tin (diameter 30 cm) lined with baking paper.
3.
Spread the tomato base over the pizza in the tin, sprinkle with grated semi breadcrumbs and garnish with the Vegetable Recipes and cheese slices. Sprinkle the top with basil, pile on the sour cream and bake in an oven heated to 230 °C.
4.
Bake until crisp, about 8-10 minutes or according to your oven. Enjoy!
