Spelt pancake with bear garlic stuffed with cauliflower and mushrooms

Last Updated on July 27, 2024

Have you run out of “pancake” inspiration? Do you prepare them from the same batter over and over again, and don’t even change the ingredients that make them perfectly seasoned? We offer you a recipe based on spelt flour instead of the classic wheat flour, which is becoming increasingly popular, as well as bear garlic pesto. Spelt is de facto a type of wheat, but it contains more fibre. As a result, it supports digestion. However, our pancake is not only “healthy”, but above all interesting in taste! It is full of brown mushrooms, cauliflower, scallions and lentils.

Ingredients:

Number of servings: 4 servings Salted pancake batter: 100 g of spelt flour 200 ml of whole milk ./td> 3 tbsp bear garlic paste or a handful of chopped fresh bear garlic 1 piece of egg (olive) oil salt For pancake filling: 250 g of brown mushrooms 220 gcauliflower 1 pc red onion (olive) oil lanolin pepper salt

Procedure:

First, mix the flour and milk and beat well until smooth. Then add the egg, bear garlic pesto and a little salt. Leave to rest.

Cut the cauliflower into small rosettes and begin to fry in the oil. When the cauliflower starts to brown, add the finely chopped onion and finally the sliced mushrooms. Season with salt and pepper.

Pour the batter into the hot frying pan and make pancakes, then brush them with the lucina and fill them with the vegetable mixture.

Recommendation:

Prefer local Vegetable Recipes if possible. This is because they are only harvested when they are really ripe. As soon as something is imported, it is picked ahead of time. The freshest is simply born here.

Recipe for article: Spring recipes to delight your palate

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Source: www.akademiekvality.cz