Ingredients spices with rice recipe for abdominal cleanse

Looking for a way to cleanse your system and promote healthy digestion? This delicious rice dish is packed with spices that are known to support digestive health. Plus, it’s easy to make and can be enjoyed as part of a healthy diet.

The first step is to gather your ingredients. For this dish, you’ll need:

-1 cup white rice
-1 tablespoon olive oil
-1 teaspoon cumin seeds
-1/2 teaspoon fennel seeds
-1/2 teaspoon mustard seeds
-1/4 teaspoon ground ginger
-1/4 teaspoon ground cardamom
-1/4 teaspoon ground black pepper
-1/4 teaspoon ground cloves
-1/2 cup water

Instructions:

1. Heat the olive oil in a large saucepan over medium heat. Add the cumin seeds, fennel seeds, and mustard seeds. Cook until the seeds are lightly toasted, stirring frequently.

2. Add the rice and continue cooking for 1-2 minutes, until evenly coated with oil.

3. Add the ginger, cardamom, black pepper, cloves, and water. Bring to a boil.

4. Reduce heat to low and simmer covered for 20 minutes. Remove from heat and let sit for 5 minutes. Serve warm.

This dish can be enjoyed as is, or with your favorite cooked protein or vegetables. Leftovers can be stored in an airtight container in the fridge for up to 5 days.

Tips:

-If you’re looking for an extra digestive boost, add a tablespoon of apple cider vinegar or lemon juice to the water before cooking.

-For a milder flavor, reduce the amount of spices used. You can also toast the spices in a dry pan for a few minutes before adding them to the rice