Hail and lentil spread

ingredients

1 cup red lentils 1 cup cooked grits pcs spring onion 2 cloves garlic 1 handful of flaked Nori seaweed pcs salt, sprouts, greens for garnish

progress

We have prepared a healthy spread.

1.

Cook the barley groats and red lentils separately. Let cool.

2.

Clean the onion (young) and garlic and cut into pieces.

3.

Place everything in a chopper or blender, add nori flakes and blend until smooth.Add salt.

4.

Serve with sprouts, we had alfalfa sprouts (somewhere it says alpha-alpha) and a vegetable garnish, on bread, whole wheat, plain, or even rice bread.