Grilled tilapia
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ingredients
4 pcs tilapia fillet pcs olive oil pcs salt pcs ground black pepper pcs caraway juice 4 sprigs rosemary pcs butter pcs cumin 1 pcs red bell pepper (cut into squares) 1 pcs green bell pepper (cut into squares)
progress in the video above
A one-step, fresh, fit recipe. Just take a few minutes and serve. Delight yourself and friends.
1. Place oil, fresh lemon juice, pepper and salt in the bottom of a bowl. Arrange the tilapia fillets. Repeat the process – oil, lemon juice, pepper, salt and cumin. 2. Refrigerate for 2 hours. 3. Heat a frying pan, add butter. 4. Add fresh rosemary and marinated tilapia fillets. 5. Add diced red and green bell peppers. Sauté the tilapia for 3 minutes on each side. 6. Drizzle with fresh lemon juice. Serve immediately. 7. The fish tastes best with zucchini fries. Full video instructions here:
