Diet Menu Ideas

Diet Menu Ideas, Here is a week’s selection containing complete and simple to prepare meals with minimum calories and points.

Monday
Breakfast:
– 200 ml coffee
– 50 g Viennese baguette
– 10 g butter
– 50 g sweetened cottage cheese
– 1 orange
Lunch:
– 1 Rump steak, (120 g)
– 100 g cooked rice
– 2 cooked Vegetable Recipes sautéed with 1 tablespoon of low-fat butter
– 1 plain yogurt 0%
– An apple (0 point)
Dinner:
– 250 ml vegetable soup
– 30 g low-fat crème fraîche 5%
– 50 g baguette Tuesday
Breakfast:
– 1 coffee or tea
– 1 slice of 50 g brioche
– 1 plain yogurt 0%
Lunch:
– 3 vegetable salad + 1 spoonful of dressing
– 120 g smoked salmon
– 150 g homemade mashed potatoes
– 2 kiwis
Dinner:
– 250 ml Mushroom soup
– 1 plain yogurt 0%
– 1 orange Wednesday
Breakfast :
– 100 ml Cappuccino
– Croissant 50 g or Pain au lait 70 g
– 1 plain yogurt 0%
Lunch:
– 100 g Prime Rib
– 100 g Cooked Rice
– Cooked Carrots
– 1 Apple
Dinner:
– 150 g ham ravioli
– Vegetable soup without fat
– Swiss roll 0% Thursday
Breakfast:
– Muesli 30 g sweetened
– 200 ml semi-skimmed milk
– Swiss breakfast 0%
Lunch:
– 120 g chicken breast with curry sauce
– 100 g fresh cooked pasta
– Apple
Dinner:
– Lamb chop 80g
– Broccoli
– 1 pearFriday
Breakfast:
– Unsweetened tea or coffee
– Chocolate bread 70g
– 1 banana
Lunch:
– 120 g chicken cutlet
– Green beans
– 1 sweet pancake
– 1 pear
Dinner:
– Vegetable soup
– Ham omelet 2 eggs and 50g smoked ham
– 1 appleSaturday
Breakfast:
– Unsweetened coffee or tea
– 2 slices of gingerbread (2x20g)
– Swiss roll 0%
Lunch:
– 120g white pudding
– Green salad, 1 tablespoon light dressing
– 1 pear
– 2 clementines
Dinner:
– Canned sardines with tomato 100 g
– 100 g cooked rice
– Grilled eggplant
– 1 plain yogurt 0% Sunday
Breakfast:
– Unsweetened tea or coffee
– 2 slice of brioche des rois
– 1 Apple
Lunch:
– Baked vegetable gratin with 120 g of béchamel sauce
– 100 g of cooked pasta
– Fresh fruit salad without sugar
Dinner:
– Fried 3 Vegetable Recipes without fat
– Homemade pastry-free quiche 120 g
– 1 orange