Chicken pieces coated in seeds and baked in the oven
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ingredients
500 g chicken breast cutlets 1 pk egg 1/2 cup peeled sunflower seeds 1/2 cup hemp seeds 1/2 cup chopped almond chips salt, ground pepper virgin olive oil
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Want to enjoy chicken tenders or chunks in a healthier way? Coat them in a mixture of seeds and almonds and bake them in the oven! Rice with Vegetable Recipes is great as a side dish.
1.
Cut the chicken carefully and pat into thin slices.
2.
Salt and pepper them, place them in the beaten egg. You can also add a little milk.
3.
Crush the seeds and almonds into smaller pieces.
4.
Then coat the pieces of meat coated with the egg.
5.
Place the wrapped meat on a baking tray lined with baking paper. In a preheated oven at 190 degrees, bake for 15-20 minutes on one side, then flip, add a little olive oil and bake for another 10-10 minutes.
6.
Serve with vegetable risotto and mixed salad. Bon appetit!
