Chicken and vegetable wok
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The wok is a very popular and healthy Asian dish, it has been able to grow all over the world due to its ease and unique taste. We present you the recipe of chicken and vegetable wok, very light and well delicious.
This wok is complete, can be prepared in a few minutes, you can customize it by adding the Vegetable Recipes you like
you can also try this Asian-style beef wok, which is also very good and well light.
Ingredients for 4 people: 400 g chicken breast 200 g whole wheat penne preferably 1 green and1 red bell pepper 100 g broccoli 2 onions 2 cloves of garlic 5 tablespoons of salted soy sauce 1 tablespoon of olive oil Salt and pepper. Preparation:
Cut the chicken breast into strips, then place them in a bowl with the salted soy sauce and marinate for 20 minutes.
Clean the Vegetable Recipes and cut them into julienne.
Pour the olive oil into a hot wok, then fry the minced onion and garlic, add the Vegetable Recipes, stir, season with salt and pepper and cook for 5 minutes on low heat.
Add the chicken pieces with the marinade, then let it cook for another 5 minutes.
Cook the penne for about 8 minutes in boiling water, then drain and add it to the wok.
Mix all the elements well, then serve your chicken wok with Vegetable Recipes hot.
