Apple smoothie with young nettle
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2 pcs larger apple 2 pcs banana 1 pcs orange young nettle 200 ml water
The apples are full of fiber, antioxidants, fiber and the combination with the other fruits used is excellent. Nettle recharges energy and cleanses:))
Wash the apples, remove the cores, peel and slice the bananas. Peel the orange and cut into rounds.
Place everything in a blender, add the washed nettle leaves, cover with water and blend together thoroughly. You can add more water if needed. The nutritious drink is ready. No need to sweeten