7 international recipes for the daily menu. Day 1: China Quick vegetable recipes: healthy menu day 7 6 healthy recipes with Vegetable Recipes: healthy menu day 6 7 party recipes with Vegetable Recipes: healthy and romantic menu day 5

In Spain we like to eat well, and as every month we are faced with organizing our lunches and dinners. If it is not enough with these 30 quick recipes to cook with what you have at home or you got tired of chicken with these 30 easy chicken recipes that always turn out well, do not worry because we make it very easy for you because here you have 31 quick and easy recipes to make your life much simpler.

Eating well and getting organized to not waste time is totally compatible with enjoying and eating healthy. You have to open the fridge, think about what to prepare without wasting too much time and nothing comes to mind. It has happened to all of us because we did not have at hand these 30 menus that are prepared in less than 30 minutes.

That’s why today I have prepared a list with quick recipes to not complicate your life in a month, which will serve me as a reference for when I run out of ideas and, surely, you too.

31 quick and easy recipes for the whole month

White meats, fish, eggs, Vegetable Recipes and a proposal a little more “special” for those days when we feel like indulging ourselves. The essential quick recipes you need to eat rich and healthy all month.

Pumpkin risotto

Risottos with their creamy texture are so comforting at dinner time and this one with pumpkin couldn’t be more suitable for autumn. The quintessential quick recipe explained step by step.

Microwave Macaroni and Cheese in a Cup

.To me what gives me more laziness when preparing dinner for me alone is the cleaning up afterwards, especially now that I have no dishwasher, so recipes like this that can be prepared in the same container in which you then eat them seem to me the most. Some macaroni and cheese that are prepared in less than 10 minutes and dirtying only a cup or bowl.

Baked salmon with bacon and caramelized onion

Baked salmon with bacon

Salmon with bacon

.The fatty acids in salmon have a beneficial effect when it comes to counteracting stress, so it is a fish that can come in handy at dinner time. This time baked with bacon and onion, although we can change the bacon for Serrano ham and make the recipe lighter. Here I tell you how to prepare it.

Huevos al plato in 4 minutes

huevos-flamenca-13

These flamenca-eggs

are the best way to prepare them

Eggs in 4 minutes

.huevos al plato o a la flamenca are another of my quintessential quick dinners, they stain little and are made flying in the microwave as I taught you in the step-by-step recipe for huevos al plato.

Vips Club Sandwich

VipsClubSandwich_19 (1024×660)

Another of my favorites for those nights when you visit to watch a movie or the usual soccer game is this homemade version of the Vips Club Sandwich, which often, to make it lighter, I remove the bacon.

Vegetable pie

Quick vegetable pie

vegetable pie, which is first cooked in the pan and then finished in the microwave.

Hot dogs

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And why not a hot dog for dinner? In this article you have 40 different recipes to choose the one you like the most or the one that best suits what you have in the fridge at that moment.

Tomato and ham tartar with grilled chicken breast

tomato tartar-04

Tomato tartar-04

.The succor grilled chicken breast is a classic in the dinners of those of us who are in a hurry -or lazy- but try to take care of ourselves, so to not get bored the best thing is to accompany it with a light, tasty and colorful side dish like this tomato and ham tartar that we show you how to prepare here.

Hake stuffed with Vegetable Recipes en papillote

Hake stuffed en papillote

Another very simple, very healthy and with almost no mess. A hake tail stuffed with ham and Vegetable Recipes en papillote that here you can see how to prepare.

Chinese-style lemon chicken

Salmon Club sandwich like the one at Vips

.And if the traditional Vips Club is still giving you laziness, its light salmon brother is much faster to prepare and no need to turn on the fire, just the toaster as we tell you in the salmon club sandwich recipe like the Vips.

Microwave stuffed chicken breast

micro-00-stuffed-chicken-breast

Easy and requetebuena almost anything we put inside to do cleaning in the fridge, some peppers, a little caramelized onion, some leftover bolognese sauce or ratatouille, the case is to roll the breast with a little cheese and something else and cook it in the microwave as I explain in the recipe for stuffed chicken breast.

Omelette in one minute

Omelette in one minute 0

On my plate I cook it, on my plate I eat it and I don’t even take 5 minutes to have dinner with this omelette in 1 minute that is true emergency cooking. Here we tell you all the details of this French omelet in 1 minute.

Diet burgers without bread

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Burgers that won’t be heavy before bedtime? Well, of course you can make them with this little trick that we tell you about in the bunless burgers recipe for diga.

Pizza in pita bread with quail egg

Pizza express pita bread 7

Pizza in pita bread with quail egg

Pizza express pita bread 7

.Another one of those quick dinners for the day that the colleagues join to watch TV at home, some light pizzas that are made in a jiffy using half a pita bread bun as a base. Very good. Here you can see the pita bread pizza recipe.

Vegetable soup

Perfect vegetable soup

.It is perhaps the least quick of all, but you can cheat, if prepared on Sunday afternoon, it will last us several days and we will only have to go heating, so in the end it does enter into the quick and comforting dinners for the first cold nights of autumn. Here is the quick recipe for vegetable soup.

Fast fish soup

IMG_8915 FAST FISH SOUP, MICROWAVE RECIPE 0

FAST FISH SOUP, MICROWAVE RECIPE 0

Fast and fancy dinner this fish and seafood soup that is prepared in the microwave and you’ll want to make quantity to repeat the next day. The full recipe for quick fish chowder here.

Chicken breast with mandarin sauce

CHICKEN MEDALLIONS WITH MANDARIN SAUCE 10 IMG_1404

Chicken breast with mandarin sauce

Chicken breast with mandarin sauce 10 IMG_1404

Another idea to give joy to grilled chicken breast without wasting too much time are these chicken breast medallions with tangerine and Vegetable Recipes. A delight that we show you how to prepare this chicken breast with tangerine here.

Sandwiches Rodilla style

Sandwiches

Another perfect idea for a lazy day when we dine alone or with company is to prepare sandwiches with spreadable fillings in the style of Rodilla. In this compilation of how to make Rodilla sandwiches we leave you several recipes.

Caberiac and celeriac cream

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Caberiac and celeriac cream

Caberiac-celeriac-12

.I also confess to being a big fan of having a few túpers of vegetable creams in the freezer, like this zucchini and celeriac one that you can see in this zucchini and celeriac cream recipe.

Tortilla paisana

Paisan omelette-00

A slightly more balanced alternative for those days when we may have a craving for potato omelette would be this tortilla paisana with tuna and lots of Vegetable Recipes.

Grilled fish

grilled fish-00

And since we don’t want to complicate things, a simple grilled fish fillet with the Vegetable Recipes in the fridge can make a great dinner. In this post we tell you all the tricks to make grilled fish without breaking or sticking.

Simple salmon, cheese and mustard fajitas

salmon_cheese_mustard fajitas

Wheat tortillas are also great for making quick dinners like these light salmon, cheese and mustard fajitas that we show you how to make here.

Chicken and vegetable quesadillas

CHICKEN AND VEGETABLE QUESADILLA 14

And another idea with wheat tortillas are these delicious chicken and vegetable quesadillas. They couldn’t be easier or tastier. Here you can see the recipe for chicken and vegetable quesadillas.

Spinach and leek omelet

Leek and spinach omelet

And another healthy and very simple omelet that can be prepared in a moment is spinach with caramelized leek. As easy as following the steps that we leave you in this step by step recipe for spinach and leek omelet.

Sandwich to choose from

sandwich-00

And in case the previous sandwiches do not convince you, in this post we leave you 30 different quick sandwich recipes that will inspire you to prepare your own.

Chicken with mustard and white wine sauce

Chicken with mustard and white wine

And another one to cook in enough quantity to have enough for the next day is this chicken with mustard and white wine. Easy and delicious following the instructions you have here to make the chicken with mustard and white wine sauce.

Chicken and carrots curry

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Another one that is also perfect for the next day’s lunch is this chicken curry with carrots, very tasty and light. Here is the recipe for chicken and carrots curry.

Baked salmon with onion and tomato

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Another one we love is this baked salmon with onion and tomato because it’s no work at all to prepare and finger-licking good. The quick recipe for baked salmon at this link.

Pizza on flatbread with express tomato sauce

Pizza on flatbread with express tomato sauce 16

Another cool idea for when we crave pizza but lack of time kills us is to use sliced bread as a base and make pizzas in sliced bread like these.

Thai fish with Pak Choi

fishthai

And to finish this list of quick dinners, a fish with exotic touches and very easy to make following the steps we gave you in this recipe for Thai fish with Pak Choi.

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Joseph Bicknell

Born and raised in a chef house. I Completed my High school diploma in Culinary arts and would love to supervise other culinary professionals in the kitchen.